Resource centre

Wellness tips, insights & camp updates

Practical, doctor-reviewed advice to help your team build healthier habits — plus news on our upcoming workplace camps.

🧘

Featured · Wellness Tips

5 desk stretches every employee should do daily

Long hours at a screen take a toll on posture and energy. These five simple stretches take under five minutes and can be done right at the desk.

4 min readMay 2026

Health Insights

Why preventive screening matters more than you think

Most lifestyle conditions are silent in their early stages. Regular workplace screening catches the warning signs before they become serious.

6 min readMay 2026

How art therapy helps prevent workplace burnout

Creative expression is a powerful, evidence-backed way to manage stress. Here's how short guided sessions can reset a tired team.

5 min readApril 2026

Health Insights

Understanding your blood report in plain language

Cholesterol, HbA1c, vitamin D — what do the numbers actually mean? A jargon-free guide to reading your health camp results.

7 min readApril 2026

Monsoon wellness drive: book your slot

Our monsoon health camp season is open for bookings. Immunity screening, doctor consults and seasonal wellness tips for your team.

3 min readJune 2026

Protecting your eyes in a screen-heavy workday

Digital eye strain is one of the most common modern complaints. Try the 20-20-20 rule and a few other habits to keep your eyes healthy.

4 min readMarch 2026

Get wellness tips in your inbox

Monthly health insights and camp updates. No spam, unsubscribe anytime.